Hey guys,

So as some of you may already know I just got back from an amazing trip to India.

Amazing is actually an understatement. The word I am looking for is, magical. India truly is a magical place. The trip was special to me for a number of reasons. Firstly, I got the chance to travel with my step-Dad. He was in India on business so I decided to hop on a flight to Delhi to meet up. It was a great father-daughter trip and we really got to know each other better. Now that I am living in Malaysia, I don’t get to see my family that often.

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For my first post I decided to share with you something I do every single day and something that you can EASILY start applying in your life RIGHT NOW. It takes less than 30 seconds and it will change your life. You would have to be a complete moron to NOT do this. This magical little thing I am taking about is expressing gratitude. It may sound basic, but trust me… learning how to express gratitude on a regular basis will do you a world of good. I am a true believer that in order to have everything you want in life (and more) you first need to appreciate whole-heartedly what you DO have. Hell, even Oprah says that “the single greatest thing you can do to change your life today is to start being grateful for what you have right now.”

If Oprah doesn’t convince you than maybe science does. Studies have proven that people who express their gratitude daily are 25% happier and significantly healthier than those who don’t.

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